Judith Valerie's Yoga Classes and Workshops in Raleigh, NC

"Yoga is the best thing I do for myself. I've taken classes with Judith and her teachers. They are excellent, experienced teachers. I refer many of my patients who need more relaxation, flexibility or strength building." -Jane, Medical Doctor

2 Class Locations:
Friends Meeting House
625 Tower St., Raleigh, NC 27607
& Temple Beth Or
5315 Creedmoor Rd., Raleigh, NC 27612
JUDITH VALERIE (919) 803-3191 or (919) 233-9777

Yoga for Body Mind and Spirit

gentle stretching
balance
flexibility
relaxation
stress management
positive self image
centering
concentration

strength
calm
inner focus
creativity
meditation
peace of mind
commitment
practice

Yoga Blessing

May our bodies be strong, relaxed and healthy.
May our minds be calm, clear, and serene.
May our hearts be filled with lovingkindness,
And may our lives be in harmony with our true inner spirit.
Peace.
Namaste.