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Each class includes gentle warm ups, yoga
pose instruction, breathing exercises, focusing, and relaxation techniques.
Classes last 90 minutes and are held in Cameron Village and Crabtree Valley
Mall Areas. See schedule below. |
GENTLE
YOGA (Level I)
for beginners and those who want a very relaxing yoga program.
Gently builds strength, flexibility, concentration and calm.
MORE YOGA
(Level II)
for those who want a deeper, more dynamic experience. Increases strength,
physical well-being, focus, emotional health, and peace of mind.
FEE:
$108 for 9 weekly classes.. 10% discount if needed for unemployed, retired,
full-time student or low income individuals. Please call Judith if you would
like help choosing the best class for your needs. Call also about creative
payment planning. Pre-registration is essential as classes fill quickly.
Your payment holds your place.
REFUND POLICY:
A refund, less $20, is available until 3 days before first class; less $25 until
second class. No refunds thereafter, and no credit carried forward to next
session.
MAKE-UP CLASSES:
If you miss a class, make up at any other class during the same session. (Wed.
5:30pm - Women's Class). Temple Beth Or has more space than Friends Meeting
House.
CLASS LOCATIONS:
Click for detailed directions
Friends Meeting House 625 Tower St., Raleigh, NC 27607
Temple Beth Or 5315 Creedmoor Rd., Raleigh, NC 27612
JUDITH VALERIE
919-803-3191
Click Here to Register
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Monday
7:30 pm - Friends Meeting House