October 21 - Wednesday December 18
Try a Free Class before December 18!
Contact Judith at 919.233.9777 or
“No matter how I
feel when I arrive at class I come away relaxed, calm and
centered. Judith teaches with wisdom and knowledge. She respects
each individual’s level of ability.” -- Sarah
Judith teaches regular classes in two locations in Raleigh, NC:
Near Cameron Village at the Friends Meeting house at 625 Tower
and at Temple Beth Or at 5315 Creedmoor Road,
Raleigh just below Millbrook.
Judith has been teaching yoga
in Raleigh since 1990.
Judith Valerie Yoga!
Welcome to Judith
Valerie Yoga, weaving together a delicious, eclectic blend of
hatha yoga styles. Also specializing in yoga for stress
Judith is a master
teacher and works with each student’s individual needs. She
welcomes people of all ages and ability levels, teaching
easy-to-learn sequential movements, yoga poses, and breathing
exercises. She provides expert advice on postural alignment and
the health benefits of the poses. Compassion, encouragement, and
a calming approach are Judith’s gifts to every class.
Contact Judith to clarify which class
919-233-9777 * email@example.com
An introduction for
beginners and those looking for a relaxing experience. Calm the
mind and strengthen the body gently. Improve flexibility,
focus, balance, and posture. Learn easy yoga breathing and
stress management tools for everyday living.
A mixed-level class
designed for women only. Gentle yoga for the first 30 minutes
followed by strengthening poses and deep relaxation.
A more vigorous class for those wanting variety and challenge.
Working dynamically, with a steady intent and mindfulness
creates health benefits in profound ways. Energizes, empowers,
and increases the capacity for deep relaxation.
May our bodies be strong, relaxed and healthy.
May our minds be calm,
clear, and serene.
May our hearts be filled
with loving kindness,
And may our lives be in harmony
with our true inner spirit.